Weigh In record (no journal entry) for 25 June 2013
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119.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1101 kcal
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Fat: 58.07g | Prot: 84.28g | Carb: 58.19g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Celery, Quest Peanut Butter Cups, Giant Eagle Cherry Tomatoes, sweet smoked bacon, Sunny Farms Jumbo Egg. Snacks/Other: So Delicious Organic Sugar Free Coconut Milk - Vanilla, APS Complete Veggie Protein Vanilla, Atkins Day Break Chocolate Oatmeal Fiber Bar, Isagenix E+. more...
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gaining 16.8 lb a week
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