IowaBill's Journal, 25 June 2013

165.8 lb Lost so far: 38.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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430 kcal

Fat: 15.60g | Prot: 50.27g | Carb: 16.27g.   Breakfast: Spinach, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese, Great Value 100% Liquid Egg Whites, Strawberries. more...

1990 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...