Weigh In record (no journal entry) for 25 June 2013
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225.0 lb
Lost so far: 42.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1117 kcal
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Fat: 79.72g | Prot: 84.75g | Carb: 15.28g.
Breakfast: Heavy Cream, Syntrax Nectar Unflavored Whey Protein Isolate, Kroger Breakfast Sausage Links, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Butter. Dinner: Butter, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese. Snacks/Other: Heavy Cream, Stop & Shop Sugar Free Hot Cocoa, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 3.2 lb a week
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