Weigh In record (no journal entry) for 25 June 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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658 kcal
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Fat: 7.99g | Prot: 53.33g | Carb: 98.57g.
Breakfast: Cottage Cheese (Nonfat), Egg Beaters Southwestern Style Egg Whites. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yellow Sweet Corn, Sweet Potato. Snacks/Other: Weight Watchers Vanilla Ice Cream Sandwich, Watermelon. more...
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losing 7.0 lb a week
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Samiam-1952's weight history
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