Weigh In record (no journal entry) for 25 June 2013
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1434 kcal
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Fat: 58.26g | Prot: 47.46g | Carb: 191.32g.
Breakfast: Rachael Ray Apple Cinnamon Instant Oatmeal. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Indian Flatbread Naan, Campbell's Tomato & Sweet Basil Bisque. Dinner: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Baby Spinach, Bell Peppers. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Yoplait Go-Gurt. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 2.8 lb a week
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