moemike's Journal, 06 July 2020

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

2469 kcal

Fat: 43.00g | Prot: 59.00g | Carb: 159.70g.   Breakfast: One Bar Peanut Butter Pie. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Slim Jim Deli Style Meat Stick. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer. more...

3470 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 5 hours, Resting - 5 minutes, Driving - 1 hour and 15 minutes. more...