Weigh In record (no journal entry) for 25 June 2013
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1051 kcal
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Fat: 69.13g | Prot: 63.25g | Carb: 49.78g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: T. Marzetti Light Ancho Chipotle Ranch Salad Dressing, Pecans, Cheddar Cheese, Green Leaf Lettuce , Grilled Chicken, Tomatoes, Cucumber (Peeled) . Dinner: Cheddar Cheese, Quick Grits, Shrimp. Snacks/Other: Jif Creamy Peanut Butter, Crystal Light Lemonade Drink Mix, Orville Redenbacher's Movie Theater Butter Popcorn, Mixed Nuts. more...
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gaining 7.0 lb a week
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