PMcmil5450's Journal, 25 June 2013

172.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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788 kcal

Fat: 63.01g | Prot: 37.30g | Carb: 12.85g.   Breakfast: Jimmy Dean Ham and Cheese Omelet, Bacon (Cured, Pan-Fried, Cooked). Lunch: T. Marzetti Light Dill Veggie Dip, Snow or Sugar Snap Peas, Bratwurst. Snacks/Other: Russell Stover Sugar Free Mint Patties, Sargento Colby Jack Cheese Sticks. more...

2329 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour. more...