haggis472's Journal, 06 July 2020

158.5 lb Lost so far: 4.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 65.52g | Prot: 75.92g | Carb: 57.15g.   Breakfast: Great Value Half & Half, Coffee. Lunch: Atkins Snack Triple Chocolate Bar, Chobani Nonfat Peach Greek Yogurt (Container). Dinner:  Ranch Salad Dressing ,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Kirkland Signature Belgian Chocolate Cups. more...

2228 kcal

Activities & Exercise: Standing - 6 hours, Driving - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...