Weigh In record (no journal entry) for 25 June 2013
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1721 kcal
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Fat: 46.67g | Prot: 105.69g | Carb: 247.58g.
Breakfast: Margarina Sabor Manteiga, Pãezinhos Franceses, Iogurte Batido Orgânico Light. Lunch: Suco Framboesa, Bife de Carne de Vaca, Macarrão Integral Farfalle. Dinner: Bolinhas de Purê de Batatas Pré-Fritas Supercongeladas, Iscas de Frango com Empanamento Tradicional. Snacks/Other: Leite Desnatado. more...
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losing 4.6 lb a week
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alferreira's weight history
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