Weigh In record (no journal entry) for 06 July 2020
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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3435 kcal
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Fat: 71.79g | Prot: 234.97g | Carb: 485.54g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Oranges, Sunsweet Dried Pitted Prunes. Lunch: Broccoli, Classico Light Creamy Alfredo Sauce, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms , Broccoli, Nutricost Whey Protein Isolate, Kale, Pears, Apples, Amazing Grass Green SuperFood Drink Powder, Marie Callender's Beef & Broccoli, Stryve Beef Biltong Original. Dinner: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.2 lb a week
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