Weigh In record (no journal entry) for 06 July 2020
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288.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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938 kcal
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Fat: 46.48g | Prot: 55.36g | Carb: 66.80g.
Breakfast: Coffee with Milk. Lunch: Marketside Spinach Dip, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Pork Loin (Whole, Lean Only), Philadelphia Original Cream Cheese Spread, Great Value Multigrain Crackers. Dinner: Baby Spinach, Morrisons Pasta Fusilli (wholewheat), Classico Four Cheese Alfredo Pasta Sauce, Baked or Broiled Fish. Snacks/Other: Tea with Milk, Simple Truth Organic Dark Chocolate Espresso Beans, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. more...
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3415 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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