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Finally cracked 250
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249.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1520 kcal
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Fat: 50.03g | Prot: 109.04g | Carb: 160.18g.
Breakfast: Honey Nut Cheerios, Medium Cheddar Cheese, Low Sugar Strawberry Preserves, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Fat Free French Vanilla Yogurt. Lunch: Light Original Potato Chips, Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, 93% Lean Ground Beef, Spaghetti Winter Squash. Snacks/Other: Low Sugar Strawberry Preserves, 100% Whole Wheat Grain Bread, Herbal Tea (Other Than Chamomile, Brewed), Medium Cheddar Cheese, Chai Spice Black Tea. more...
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3494 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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