Weigh In record (no journal entry) for 05 July 2020
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1125 kcal
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Fat: 36.29g | Prot: 80.17g | Carb: 119.50g.
Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: McDonald's McDouble. Snacks/Other: Blue Ribbon Orange Dream, Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Great Value Light Greek Blueberry Yogurt, Doc Popcorn Cheesy Cheddar. more...
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losing 0.9 lb a week
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