ericd792007's Journal, 06 July 2020

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 64.30g | Prot: 46.92g | Carb: 142.50g.   Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: Pringles Jalapeno Potato Crisps, Sargento Natural Sliced Colby-Jack Cheese,  Ground Beef (80% Lean / 20% Fat) . Dinner: Happy Harvest Cut Green Beans, Great Value Parmesan Encrusted Tilapia Fillets. Snacks/Other: Best Choice Freezer Pop, Dr. Pepper Dr. Pepper (12 oz). more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...