Weigh In record (no journal entry) for 25 June 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1788 kcal
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Fat: 33.39g | Prot: 85.53g | Carb: 291.42g.
Breakfast: Doppel Back Mischbrot, Äpfel, Leichter 4-Korn-Joghurt Mild, Erdbeeren. Lunch: Ei, Olivenöl, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Chinakohl, Grana Padano Gerieben, Asiatisches Pfannengemüse. Dinner: American Sandwich Weizen, American Sandwich Weizen, Salsa Sauce, King Prawns, Vollkornspaghetti, Italienisches Pfannengemüse, Grana Padano Gerieben, Weichweizengrieß, Tomaten, Gurke (mit Schale), Eisbergsalat, Salat Dressing, Joghurt Dressing Light, Paprika, Chinakohl, Karotten, Zucchini. Snacks/Other: Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Eiweiß 90. more...
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2743 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 10 hours, Resting - 15 minutes, Sleeping - 7 hours, Housework - 4 hours, Workout - 45 minutes, Shopping - 1 hour. more...
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gaining 12.3 lb a week
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