Weigh In record (no journal entry) for 25 June 2013
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207.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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808 kcal
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Fat: 21.30g | Prot: 39.90g | Carb: 135.03g.
Breakfast: Mango, Tea with Milk and Sugar, Oat Bran Cereal made with Milk, Plum. Snacks/Other: Manakish Zaatar*. more...
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losing 1.0 lb a week
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ad471's weight history
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