Weigh In record (no journal entry) for 24 June 2013
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2018 kcal
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Fat: 123.19g | Prot: 162.96g | Carb: 57.19g.
Breakfast: Hillshire Farm Cheddar Lit'l Smokies, Coffee (Instant), Allure Splenda Sweetener, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Ice Cream Sandwich, Yellow Summer Squash, Onions, Chicken Thigh, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Hannaford Fudge Covered Graham Cookies. Dinner: Chicken Thigh, Gouda Cheese, Ground Beef (85% Lean / 15% Fat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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3221 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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blazingfirejr79's weight history
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