chi0's Journal, 24 June 2013

150.8 lb Lost so far: 26.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 41.13g | Prot: 86.61g | Carb: 178.09g.   Breakfast: Blueberries, Fiber One, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Whole Wheat Spaghetti (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Raw Shrimp Jumbo, Light Alfredo Sauce, Carrots, Diet Soda. Dinner: Ranch Salad Dressing, Lettuce, Brown Rice (Medium-Grain, Cooked), Chicken Katsu. Snacks/Other: Blueberries, Pineapple, Cream (Half & Half), Coffee. more...

2457 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...