Weigh In record (no journal entry) for 17 June 2013
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150.8 lb
Lost so far: 26.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1318 kcal
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Fat: 39.46g | Prot: 93.36g | Carb: 164.20g.
Breakfast: Blueberries, Fiber One, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Lettuce, Diet Soda, Light Sesame Ginger Dressing, Cooked Salmon. Dinner: Giant Wheat Enriched Hamburger Buns, Lettuce, Avocados, Tomatoes, Diet Soda, Singles Fat Free American Cheese Slices, Italian Seasoned Ground Turkey. Snacks/Other: Tres Leche Cake, Watermelon, Coffee. more...
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2153 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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