franzcca's Journal, 24 June 2013

211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 44.91g | Prot: 93.14g | Carb: 129.00g.   Breakfast: Bacon Gouda Egg Sandwich. Lunch: Deli Pepperoni Slices, Sweet Slice Smoked Ham, White Mountain Bread. Dinner: Side of Rice Pilaf, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Oikos Greek Nonfat Yogurt - Vanilla (Container), Vodka. more...

3547 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 17 minutes. more...