Weigh In record (no journal entry) for 24 June 2013
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1678 kcal
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Fat: 47.56g | Prot: 84.58g | Carb: 238.13g.
Breakfast: Strawberries, Wheat Sandwich Bread, Egg, Egg White, Banana. Lunch: White Rice (Medium-Grain, Cooked), Wild Alaska Pink Salmon. Dinner: Salmon Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nacho Cheese Tortilla Chips, Extra Crunchy Peanut Butter, Pure Coconut Coconut Milk - Original, Bananas. more...
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losing 2.3 lb a week
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