carrollb's Journal, 24 June 2013

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Weigh In record (no journal entry) for 24 June 2013

308.0 lb Lost so far: 4.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

1320 kcal

Fat: 42.00g | Prot: 67.00g | Carb: 176.00g. Breakfast: Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Cranberry Grape Juice (Bottle). Lunch: McDouble, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. more...

4430 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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carrollb's Journal, 24 June 2013

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