Weigh In record (no journal entry) for 06 November 2010
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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1335 kcal
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Fat: 57.64g | Prot: 57.59g | Carb: 156.73g.
Breakfast: Granola, Grapes, Pears, Total 0% Greek Yogurt, Plum Smart For Digestive Health Juice. Lunch: Original 99% Fat Free Peach Yogurt, Almonds, Mini Luna Bar - White Chocolate Macadamia. Dinner: Broccoli, Asparagus, Red Tomatoes, Lettuce, Cheesecake, Lasagna with Meat. more...
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2179 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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