Weigh In record (no journal entry) for 24 June 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2745 kcal
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Fat: 55.55g | Prot: 93.31g | Carb: 312.76g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Lean Cuisine One Dish Favorites Linguine Carbonara, Lean Pockets Grilled Chicken Parmesan Calzones. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Frito Lay Sour Cream & Onion Potato Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3188 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 10 minutes, Standing - 11 hours and 45 minutes, Sitting - 3 hours and 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 5 minutes. more...
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gaining 2.8 lb a week
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