Weigh In record (no journal entry) for 24 June 2013
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338.0 lb
Lost so far: 64.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1020 kcal
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Fat: 6.00g | Prot: 130.00g | Carb: 116.60g.
Breakfast: Natural Unsweetened Cocoa, Fat Free Skim Milk with Vitamins A & D, Super Fruit Global Blend, Core 4 Lean Vanilla Smoothie, Water (Bottled), Organic Powdered Peanut Butter, Bananas (Large). Lunch: Water (Bottled), Chicken Breast Tenderloins. Dinner: Bananas (Large), Organic Powdered Peanut Butter, Water (Bottled), Core 4 Lean Vanilla Smoothie, Super Fruit Global Blend, Fat Free Skim Milk with Vitamins A & D, Natural Unsweetened Cocoa. Snacks/Other: Mini Cut Carrots. more...
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4298 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.2 lb a week
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