Weigh In record (no journal entry) for 24 June 2013
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1016 kcal
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Fat: 30.07g | Prot: 109.17g | Carb: 95.52g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Chocolate Muffins - Medifast. Dinner: Lean and Green Original Omelet. Snacks/Other: Medifast BBQ Bites, Medifast Dark Chocolate Shake, Emerald Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2309 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Resting - 16 hours and 46 minutes, Sleeping - 5 hours and 14 minutes. more...
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gaining 0.7 lb a week
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