Weigh In record (no journal entry) for 24 June 2013
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2568 kcal
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Fat: 118.24g | Prot: 113.76g | Carb: 268.04g.
Breakfast: Silk Pure Almond Milk - Original, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Spectrum Chia Seeds, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Strawberries, Grapes, Blueberries, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Great Value Chick Peas, Trident Sugarless Gum with Xylitol. Dinner: Cooked Yellow Corn, Pork Loin (Country-Style Ribs). Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo, Market Pantry Fat Free Mini Twist Pretzels, Archer Farms White Chocolate Amaretto Cookies, Archer Farms Apricot Real Fruit Strips, Cascadian farm organic oatmeal raisin bars. more...
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1745 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 4 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 56 minutes. more...
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losing 0.3 lb a week
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