Weigh In record (no journal entry) for 05 November 2010
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1515 kcal
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Fat: 52.25g | Prot: 131.00g | Carb: 138.30g.
Lunch: Water, turkey. Dinner: Water, 100% Grated Parmesan Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Traditional Spaghetti Sauce, Rotini Pasta, Lean Turkey Burgers. Snacks/Other: Lay's Light Original Potato Chips, Sugar Free Chocolate Pudding Snack, Deli Select Ultra Thin Lower Sodium Turkey Breast, Frozen Strawberries, Extra Creamy Whipped Cream, Sugar Free Angel Food Cake, Jalepeno Cheese Spread, Breton Minis Original. more...
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3093 kcal
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Activities & Exercise:
Shopping - 30 minutes, Stepper - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 26.3 lb a week
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