DouglasJohnson's Journal, 03 November 2010

245.5 lb Lost so far: 0.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 59.17g | Prot: 167.62g | Carb: 159.17g.   Breakfast: Water, Ready-to-Drink. Lunch: Water, 100% Grated Parmesan Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil Cooking Spray, Low Fat Wraps Italian Herb, Barbecue Sauce, Chicken Breast Tenderloins. Dinner: Vidalia Onion Mustard, Red Potatoes (Flesh and Skin), Santa Fe Style Tortilla Strips, Lettuce, Water, Red Onions, Fat Free Caesar Italian Dressing, Boneless Smoked Pork Chops. Snacks/Other: Jalepeno Cheese Spread, Lean Turkey Burgers, Shaved Smoked Turkey Breast, Apples, Parkay Spray, No Calorie Sweetener Packets, Frozen Pop Ice, Extra Creamy Whipped Cream, Triple Berry Smoothie, Sugar Free Angel Food Cake. more...

3091 kcal

Activities & Exercise: Shopping - 30 minutes, Stepper - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...