Weigh In record (no journal entry) for 02 November 2010
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245.5 lb
Lost so far: 0.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2035 kcal
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Fat: 65.97g | Prot: 245.70g | Carb: 108.02g.
Breakfast: Singles Fat Free American Cheese Slices, Shaved Smoked Turkey Breast, Slimwiches whole wheat (Aunt Millie's), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oranges. Lunch: Diet Coke, Lettuce, Red Onions, Fat Free Caesar Italian Dressing, Santa Fe Style Tortilla Strips, Light Original Potato Chips, Olive Oil Cooking Spray, Lean Turkey Burgers, Slimwiches whole wheat (Aunt Millie's), Fat Free Swiss Cheese Singles. Dinner: Diet Coke, Roast Beef (Lean Only Eaten), Pork Loin (Tenderloin), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Jalepeno Cheese Spread, Water. more...
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3025 kcal
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Activities & Exercise:
Shopping - 1 hour, Stepper - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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