Weigh In record (no journal entry) for 31 October 2010
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246.0 lb
Lost so far: 0.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1377 kcal
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Fat: 33.81g | Prot: 93.22g | Carb: 178.66g.
Breakfast: Water, Shaved Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Oranges, Thomas' Bagels Plain 6 Ct. Lunch: Water, T. MARZETTI CROU, Fat Free Zesty Italian Dressing, Lettuce, Fat Free Swiss Cheese Singles, Slimwiches whole wheat (Aunt Millie's), Lean Turkey Burgers. Dinner: Coke Zero, SF CHOC-CHOC VAN 12PK, Chicken Breast Tenderloins, Smooth Cheddar Potato Straws, Velveeta Shells & Cheese (Original). more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stepper - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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