Weigh In record (no journal entry) for 24 June 2013
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2770 kcal
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Fat: 73.68g | Prot: 164.43g | Carb: 367.57g.
Breakfast: fat free cottage cheese, peach, trader joes greek yogurt, trader joes muesli, blueberries, milk. Lunch: cheddar. Dinner: marinara trader joes, Ciabatta Rolls, trader joes sausage basil, penne, Grilled Balsamic Vinegar & Rosemary Chicken Breast, white rice, tortillas. Snacks/Other: blueberry danish, avocado, builders bar. more...
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3126 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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