Weigh In record (no journal entry) for 06 November 2010
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2237 kcal
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Fat: 112.76g | Prot: 99.34g | Carb: 209.37g.
Lunch: Red Tomatoes, Whole Kernel Corn, Salsa (Ready to Serve), Ground Beef (95% Lean / 5% Fat), Scrambled Egg, Guacamole Dip, Mango Lime Salsa, Chile Lime Tortilla Chips, Old Fashioned Donut - Chocolate Iced, Stuffed Jalapenos (3), Beef Meatballs. Dinner: Plums, Beef Steak, Portabella Mushrooms, Adams 100% Natural Crunchy Peanut Butter, Gala Apples, A.1. Original Steak Sauce. more...
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2641 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 7 hours, Racquetball - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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