Nag1ka's Journal, 24 June 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 63.81g | Prot: 212.87g | Carb: 154.89g.   Breakfast: Nectarines. Lunch: 100% Whey Isolate. Dinner: Yellow Sweet Corn, Hot Teriyaki, Builders Peanut Butter Protein. Snacks/Other: Fried Battered Fish, Korma Cooking Sauce. more...

2400 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...