keeptitrealnow's Journal, 24 June 2013

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 112.21g | Prot: 120.86g | Carb: 146.00g.   Breakfast: Cheddar Cheese, Croissant, Fried Egg. Lunch: chicken mandarin salad. Dinner: Baguette, Avocados, Tomatoes, Onions, Mushrooms, Ground Beef (Cooked). more...

2630 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...