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That awkward moment your home scales show about 6lbs less than you actually are...
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183.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2453 kcal
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Fat: 127.75g | Prot: 108.62g | Carb: 223.63g.
Breakfast: Cadbury Giant Buttons, MyProtein Vegan Blend Protein Powder (Chocolate Smooth). Lunch: Sainsbury's Chorizo, 9Bar Original, MyProtein Vegan Blend Protein Powder - Chocolate Smooth. Dinner: Baked Beans, Marks & Spencer Chorizo Pork Burgers, Tesco Free from Chocolate Steamed Puddings, Waitrose Straight Cut Oven Chips. more...
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3122 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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