Weigh In record (no journal entry) for 24 June 2013
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145.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1726 kcal
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Fat: 76.71g | Prot: 61.12g | Carb: 195.23g.
Breakfast: Frischkäse mit Kräutern, Weizenmischbrot, Butter, Corn Flakes, Fettarme Milch, Erdbeeren. Lunch: Bratensoße, Eier-Spätzle, Nudelsalat mit Essig und Öl-Dressing. Dinner: Gouda oder Edamer, Ei, Vollkorntoast, Schmand. more...
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2117 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 6.9 lb a week
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marriechenxxx's weight history
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