Weigh In record (no journal entry) for 22 June 2013
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213.0 lb
Lost so far: 1.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2774 kcal
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Fat: 139.88g | Prot: 86.68g | Carb: 298.62g.
Dinner: Whole Milk, Pork Backribs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Canola Vegetable Oil, Fresh Pork Sausage, Bell Peppers, White Potatoes (Flesh and Skin). Snacks/Other: Nips Sugar Free Hard Caramel Candy. more...
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losing 1.4 lb a week
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