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Lbanjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 2nd: 420 * -
fat: 22.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
June 2013
Sun 30th: 921 * -
fat: 42.55g
|
protein: 88.49g
|
carbs: 39.93g
- -
Sat 29th: 1741 * -
fat: 69.37g
|
protein: 68.99g
|
carbs: 211.47g
- -
Fri 28th: 3127 * -
fat: 92.48g
|
protein: 204.37g
|
carbs: 379.43g
- -
Thu 27th: 1621 * -
fat: 72.55g
|
protein: 40.64g
|
carbs: 242.52g
2763*  1142
Wed 26th: 2756 * -
fat: 146.19g
|
protein: 106.90g
|
carbs: 256.57g
2776*  20
Tue 25th: 773 * -
fat: 22.25g
|
protein: 43.42g
|
carbs: 102.32g
3730*  2957
Mon 24th: 2861 * -
fat: 112.28g
|
protein: 109.55g
|
carbs: 358.67g
3254*  393
Sun 23rd: 1831 * -
fat: 74.41g
|
protein: 66.61g
|
carbs: 224.05g
- -
Sat 22nd: 2774 * -
fat: 139.88g
|
protein: 86.68g
|
carbs: 298.62g
- -
Fri 21st: 1849 * -
fat: 63.51g
|
protein: 39.18g
|
carbs: 291.54g
- -
Thu 20th: 1763 * -
fat: 76.61g
|
protein: 40.53g
|
carbs: 239.21g
- -
Wed 19th: 1098 * -
fat: 70.62g
|
protein: 52.52g
|
carbs: 63.20g
2827*  1729
Sat 15th: - - 2713* -
Fri 14th: - - 2713* -
Thu 13th: - - 2713* -
Wed 12th: - - 2713* -
Tue 11th: - - 2713* -
Mon 10th: - - 2713* -

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