Weigh In record (no journal entry) for 24 June 2013
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143.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1021 kcal
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Fat: 54.42g | Prot: 51.06g | Carb: 86.88g.
Breakfast: Nonfat Plain Yogurt, Valu Time Instant Oatmeal - Original Flavor. Lunch: Navels Oranges, Cooked Mature Onions (Fat Not Added in Cooking), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), Onions , Nonfat Cappuccino. Snacks/Other: Veggie Patch Mediterranean Spinach & Chickpea Patties, Nabisco Triscuit Crackers Original. more...
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gaining 0.2 lb a week
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