Weigh In record (no journal entry) for 04 July 2020
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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3381 kcal
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Fat: 145.43g | Prot: 75.41g | Carb: 249.73g.
Breakfast: Jam Preserves, Plain or Buttermilk Biscuits , Egg Casserole with Bread, Cheese, Milk and Meat, Biscuit with Gravy. Dinner: Bratwurst, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Blueberry Pie , Ice Cream, Coffee, Cream (Half & Half). more...
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2847 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 13 hours and 5 minutes, Standing - 2 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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