Weigh In record (no journal entry) for 02 July 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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2733 kcal
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Fat: 120.01g | Prot: 115.53g | Carb: 201.92g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, One Bar Peanut Butter Pie. Lunch: Kidney Bean Salad, Pea Salad, Pickled Hot Pepper, Indian Flatbread Naan, Hummus , Hard-Boiled Egg . Dinner: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Potato Salad , Macaroni or Noodles with Cheese, Beef Brisket, Barbecued Pork Spareribs with Sauce. Snacks/Other: Peanuts, Ice Cream Sandwich, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer. more...
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2877 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Standing - 3 hours and 45 minutes, Sitting - 10 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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