Weigh In record (no journal entry) for 03 July 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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3041 kcal
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Fat: 140.94g | Prot: 112.58g | Carb: 218.87g.
Breakfast: Burrito with Eggs and Cheese. Lunch: Hummus, Triscuit Crackers Original, Potato Croquettes, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Barbecued Pork Spareribs with Sauce, Potato Salad. Dinner: Chicken Leg, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Guacamole, TGI Friday's Queso Dip, Tortilla Corn Chips, Frito-Lay Frito Scoops. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Cream (Half & Half), Coffee. more...
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2862 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 35 minutes, Sitting - 12 hours, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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steady weight
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