Weigh In record (no journal entry) for 05 July 2020
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2374 kcal
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Fat: 95.65g | Prot: 76.43g | Carb: 220.86g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Biscuit with Gravy. Lunch: Tattooed Chef Buddha Bowl. Dinner: Tattooed Chef Buddha Bowl, Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee. more...
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3129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Driving - 10 minutes, Weight Training (moderate) - 10 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 15 hours and 15 minutes. more...
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losing 0.0 lb a week
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