Weigh In record (no journal entry) for 06 November 2010
|
237.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2010:
|
2091 kcal
|
Fat: 104.74g | Prot: 98.55g | Carb: 178.75g.
Breakfast: Buttered Popcorn Popped in Oil. Dinner: Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Mini Babybel Light Creamy Swiss Cheese. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedGoatee's weight history
|