Weigh In record (no journal entry) for 05 July 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1012 kcal
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Fat: 44.41g | Prot: 42.67g | Carb: 80.97g.
Breakfast: Farm Fresh Hard Boiled Eggs, Coffee. Dinner: Sodexo Sauteed Green Beans, Kroger Mustard Potato Salad, Farmer John Pork Spare Ribs, White Table Wine. Snacks/Other: Turkey Hill Cookies 'N Cream Premium Ice Cream, Kroger Cake Cones, Kroger Cake Cones, Turkey Hill Cookies 'N Cream Premium Ice Cream, Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Sweet Roll Dough (with Frosting). more...
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2517 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sexual Activity - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 15 minutes. more...
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losing 2.3 lb a week
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