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BS 118
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165.6 lb
Lost so far: 42.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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833 kcal
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Fat: 55.99g | Prot: 61.36g | Carb: 19.80g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Onions, Zucchini, Yellow Summer Squash, Mushrooms, Cucumber Leek Salad, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Chicken Enchilada Dip. more...
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losing 9.8 lb a week
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