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Things I'm doing Well -
1. So I started yesterday and I was really good. Followed Plan perfectly and it felt great.
2. I'm proud of myself for setting a very specific goal instead of a large difficult one. Oh, I guess I should write it down. :)
Okay, so no numbers involved no "I need to lose x amount of weight by this date..." Simply because it never seems to really work for me. I get frustrated if I have one misstep and feel like I have to start all over again. SO THIS TIME, until a friend's wedding next weekend... I'm not going to drink any alcohol except one glass of wine on Friday and/or one on Saturday. And I'm going to stick to a diet of lean meats, fruit, veg, & whole grains.
I'll admit, it's short. I'm not planning any grand schemes here. But if I lose a few pounds before the wedding and feel great, then I can start it back up with another mini-goal in mind after the wedding. I'm so sick of feeling defeated after I set my goals too high.
SOOOOOOOOOOOOOOOOOOOOOO...
Things I Need to Improve Upon:
1. Nothing! Yesterday was awesome. Just keep it up... :)
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139.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1102 kcal
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Fat: 27.81g | Prot: 76.96g | Carb: 144.12g.
Breakfast: apple, grapes, egg, arnold whole wheat. Lunch: pinto bean, wishbone light italian, carrot, starkist albacore, lettuce. Dinner: brown rice, lettuce, Mango Curry Yogurt Chicken. Snacks/Other: Cashew Nuts, grapes. more...
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1798 kcal
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Activities & Exercise:
Wii Fit - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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