|
Yesterday I walked the golf course with my Mom and DH, ended up being six miles, add that to the two I walked first thing that morning and I was exhaused...Felt great though!
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1338 kcal
|
Fat: 50.72g | Prot: 42.60g | Carb: 180.72g.
Breakfast: Rachael Ray Apple Cinnamon Instant Oatmeal, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Campbell's Tomato & Sweet Basil Bisque, Smithfield Peppercorn & Garlic Pork Tenderloin, Bell Peppers, Baby Spinach, Italian Salad Dressing, Ranch Salad Dressing. Dinner: Totino's Pepperoni Pizza Rolls, Bananas. Snacks/Other: Cheetos Crunchy Cheetos, Puffed Rice Cake, Yoplait Go-Gurt. more...
|
|
2973 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes. more...
|
losing 0.9 lb a week
|
 Comments
It was great, although very exhausting. After taking a shower though I pretty much relaxed for about an hour then got a second wind and continued organizing the house. I haven't posted anything yet but did lose about 1.5 pounds yesterday. I am very happy about that since a lose hasn't shown its face to much yet. It just shows though that eating right is good but I need to do more exercising if I really want to get the weight off. Really enjoyed being on the golf course with you both yesterday and my score wasn't as bad as I thought it was going to be. Love you Mom
24 Jun 13 by member: dmj5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vegas4866's weight history
|